Digestive cooling peppermint bliss balls


This incredible recipe is one of my staples when I teach my essential oil classes. There is extensive research about the benefits of peppermint oil.

Some of the most common peppermint oil uses include:

  • Reduces stomach aches
  • Soothe digestive issues
  • Freshens bad breath
  • Relieves headaches
  • Antimicrobial properties
  • Improves mental focus
  • Clears respiratory tract
  • Boosts energy
  • Releases tight muscles
  • Cost-effective natural solution to replace pharmaceutical drugs

I cannot honestly think of one reason why anyone on the planet would choose not to have peppermint oil in his or her medicine cabinet at home!

So I created this gorgeous recipe. Even if you are not a fan of chocolate and peppermint, I wasn't, this is seriously incredible!


2 tbs raw cacao powder

3 drops peppermint essential oil, certified to be used internally

1 tbs almond butter

2 tbs almond meal or flour

6 dates

1tsp coconut oil melted



Start by blending the dates and the coconut oil so that you have a soft mixture. Then add the almond butter and pulse a bit more. Add all the other ingredients until you have a dough. Once everything is mixed together roll small balls with your hands. Dust the balls with cacao powder and place in the fridge.

Click here to learn more about essential oils and find out how to get yours.