ELENI Bhava yoga
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BHAVA: A FEELING, A SENTIMENT THAT SPRINGS UP FROM ONES OWN TRUE BEING

YOGA

London based Yoga teacher and Naturopathic Nutritionist in the making. I teach private yoga classes at your space and group classes in various studios around London. I teach Vinyasa Flow, Hatha Yoga and Yin yoga for all levels focusing on making people stronger and flexible while helping them connect to their true nature. My classes include inner practices like Pranayama and Meditation.  See my weekly schedule or book a private class.

 
 
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NATUROPATHIC

NUTRITION

I am a student of Naturopathic Νutrition at College of Naturopathic Medicine in London and I train with Dr Stephen Cabral to become an Integrative Health Practitioner ™. As a health coach, I help people get healthier by healing their gut and reducing inflammation. I also teach them how to cook easy, healthy meals for weight-loss, weight maintenance and daily wellness. I am looking for underlying root cause of imbalances to help you come back to equilibrium. Find out more.


 
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Gut health

My area of focus is rebuilding a healthy gut, the place where it all begins. Whether you are suffering from unexplained IBS or you are trying to lose weight, repairing the gut with specific protocols is the way to longterm change.

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inflammation

Low grade chronic inflammation is the sign behind all dis-ease. Most of us ignore the signs and symptoms unless they become dis-eases in the body. But the body gives signs long before we end up with one. Addressing the root cause of inflammation is key.

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detox

We aim to open the liver’s phase 1 and phase 2 detox pathways through careful and selective functional medicine detox. No juicing, no fads but real, scientific, functional medicine detox to help you get rid of toxicity, heal and repair.

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body transformation

By rebuilding the gut, detoxifying the liver, addressing food sensitivities and lowering inflammation, weight management happens naturally. You will learn how to prepare meals that will help you feel your best and manage flex meals weekly.

 

Schedule of Events

YOGA RETREATS

Join me for the time of your life in the Greeks islands. Time to deepen your practice, nourish your body with Mediterranean organic food and enjoy precious moments in nature. The Greek summer is just something not to be missed!

 
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acro fun & yoga flows, Koufonisia islands 27/08-01/09 with eleni and anna karides

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spanda retreat, paros island 16/07-21/07 with eleni and sashi chasomeri

 
 

 

Location

Paros/Koufonisia

 

Join us in the paradise on earth. The Greek islands. Two of favourites; Paros and Koufonisia. Can’t wait to go back this summer..

 
 
 
 
 
 
Those who flow as life flows, know they need no other force
— Lao Tzu
 
 
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