BHAVA: A FEELING, A SENTIMENT THAT SPRINGS UP FROM ONES OWN TRUE BEING
London based Yoga teacher and Naturopathic Nutritionist in the making. I teach private yoga classes at your space and group classes in various studios around London. I teach Vinyasa Flow, Hatha Yoga and Yin yoga for all levels focusing on making people stronger and flexible while helping them connect to their true nature. My classes include inner practices like Pranayama and Meditation. See my weekly schedule or book a private class.
I am a student of Naturopathic Νutrition at College of Naturopathic Medicine in London and I train with Dr Stephen Cabral to become an Integrative Health Practitioner ™. As a health coach, I help people get healthier by healing their gut and reducing inflammation. I also teach them how to cook easy, healthy meals for weight-loss, weight maintenance and daily wellness. I am looking for underlying root cause of imbalances to help you come back to equilibrium. Find out more.
My area of focus is rebuilding a healthy gut, the place where it all begins. Whether you are suffering from unexplained IBS or you are trying to lose weight, repairing the gut with specific protocols is the way to longterm change.
Low grade chronic inflammation is the sign behind all dis-ease. Most of us ignore the signs and symptoms unless they become dis-eases in the body. But the body gives signs long before we end up with one. Addressing the root cause of inflammation is key.
We aim to open the liver’s phase 1 and phase 2 detox pathways through careful and selective functional medicine detox. No juicing, no fads but real, scientific, functional medicine detox to help you get rid of toxicity, heal and repair.
By rebuilding the gut, detoxifying the liver, addressing food sensitivities and lowering inflammation, weight management happens naturally. You will learn how to prepare meals that will help you feel your best and manage flex meals weekly.